Templates / Health

🏃 Marathon Training

Base, build, peak, taper — the long run logged weekly, and nothing new on race day.

Get Kythli free All templates
✓ Free, like every template · yours to reshape

The long run trends up week over week — the taper cuts it on purpose.

In the box

📈Log a run
🏃Week plan
👟Shoes / gear
🥤Fueling tests
🎽Tune-up race
💳Entry / gear

Starter lists

16-week arcphased
  • Base: easy volume + strides
  • Peak: longest run 18–22 miwk 11–14
  • Taper: cut 20–50%, sleepwk 15–16
Race-week checklistchecklist
  • Nothing new on race day
  • Lay out everything the night before
  • Start 10–15 s/mi SLOWER than goal
📘
← Previous
College Semester

Your marathon training, in your pocket.

Free to start. No credit card required for the free tier.

Get Kythli free